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strong{color:#139be7;font-size:9px;line-height:1}.progress-score-badge small{color:#5c6e83;margin-top:2px;font-size:6px}.progress-x-axis{color:#7e8b9c;grid-area:2/2;justify-content:space-between;align-items:end;font-size:7px;display:flex}.practice-progress-list{margin-top:6px}.practice-progress-row{--practice-accent:var(--cyan);border-bottom:1px solid #7697bf14;grid-template-columns:34px minmax(0,1fr) 31px 7px;align-items:center;gap:7px;min-height:42px;display:grid}.practice-progress-row:last-child{border-bottom:0}.practice-progress-mark{width:30px;height:30px;color:var(--practice-accent);text-shadow:0 0 9px var(--practice-accent);place-items:center;font-size:17px;font-weight:650;display:grid}@supports (color:color-mix(in lab, red, red)){.practice-progress-mark{text-shadow:0 0 9px color-mix(in srgb, var(--practice-accent) 44%, transparent)}}.practice-progress-copy{gap:5px;min-width:0;display:grid}.practice-progress-copy>div{justify-content:space-between;align-items:center;gap:8px;min-width:0;display:flex}.practice-progress-copy strong{color:#eef2f7;text-overflow:ellipsis;white-space:nowrap;font-size:9px;font-weight:520;overflow:hidden}.practice-progress-copy small{color:#8794a6;flex:none;font-size:7px}.practice-progress-copy>i{background:#6f8bae33;border-radius:99px;height:3px;display:block;overflow:hidden}.practice-progress-copy>i b{border-radius:inherit;background:var(--practice-accent);height:100%;box-shadow:0 0 7px var(--practice-accent);display:block}@supports (color:color-mix(in lab, red, red)){.practice-progress-copy>i b{box-shadow:0 0 7px color-mix(in srgb, var(--practice-accent) 45%, transparent)}}.practice-progress-percent{color:#e9eef5;text-align:right;font-size:10px;font-weight:480}.practice-progress-chevron{color:#6c7d91;font-size:16px}.progress-expand-button{color:#16a8ff;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;min-height:32px;margin:4px auto -5px;font-size:8px;display:flex}.progress-expand-button span{font-size:13px}.recent-progress-panel>header{margin-bottom:4px}.progress-view-all{color:#159eff;background:0 0;border:0;font-size:8px}.recent-progress-item{border-bottom:1px solid #7697bf17;grid-template-columns:26px minmax(0,1fr) auto 7px;align-items:center;gap:8px;min-height:49px;display:grid}.recent-progress-item:last-child{border-bottom:0}.recent-progress-check{border:1.5px solid;border-radius:50%;place-items:center;width:21px;height:21px;font-size:11px;display:grid}.recent-progress-item>div{gap:3px;min-width:0;display:grid}.recent-progress-item>div strong{color:#edf2f8;text-overflow:ellipsis;white-space:nowrap;font-size:9px;font-weight:520;overflow:hidden}.recent-progress-item>div small{color:#8593a5;text-overflow:ellipsis;white-space:nowrap;font-size:7px;overflow:hidden}.recent-progress-time{text-align:right;gap:2px;display:grid}.recent-progress-time strong{color:#aeb8c5;font-size:7px;font-weight:450}.recent-progress-time small{color:#7f8c9e;font-size:7px}.recent-progress-chevron{color:#6c7d91;font-size:16px}.progress-empty-history{color:#8d9aac;text-align:center;align-content:center;place-items:center;gap:5px;min-height:125px;display:grid}.progress-empty-history>span{color:#159eff;font-size:20px}.progress-empty-history>strong{color:#dce4ed;font-size:10px}.progress-empty-history>small{font-size:8px}.progress-empty-history>button{color:#3eb6ff;background:#159eff14;border:1px solid #159eff4d;border-radius:99px;margin-top:4px;padding:7px 11px;font-size:8px}.session-screen{--session-accent:var(--cyan);background:radial-gradient(circle at 50% 35%, var(--session-accent), transparent 19rem), linear-gradient(180deg, #07101c, #03070d);width:min(100%,500px);min-height:100dvh;margin:0 auto;padding:22px 20px 34px;position:relative;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.session-screen{background:radial-gradient(circle at 50% 35%, color-mix(in srgb, var(--session-accent) 12%, transparent), transparent 19rem), linear-gradient(180deg, #07101c, #03070d)}}.session-header{grid-template-columns:42px 1fr 42px;align-items:center;gap:8px;display:grid}.session-header button{border:1px solid var(--line);color:#d8e2ee;background:#101b2ac7;border-radius:50%;width:42px;height:42px}.session-header>div{text-align:center;gap:3px;display:grid}.session-header strong{letter-spacing:.08em;text-transform:uppercase;font-size:13px}.session-header span{color:var(--muted);font-size:9px}.total-progress{background:#6a86aa1f;border-radius:99px;height:4px;margin:15px auto 24px;overflow:hidden}.total-progress i{border-radius:inherit;background:var(--session-accent);height:100%;box-shadow:0 0 12px var(--session-accent);transition:width .2s linear;display:block}.session-step-progress{justify-content:center;align-items:center;width:min(100%,360px);margin:-5px auto 20px;display:flex}.session-step-progress>div{flex:1;align-items:center;min-width:30px;display:flex}.session-step-progress>div:last-child{flex:0 0 30px}.session-step-progress span{color:#78889c;background:#050d18eb;border:1px solid #6d89ab52;border-radius:50%;flex:none;place-items:center;width:30px;height:30px;font-size:10px;font-weight:700;display:grid}.session-step-progress i{background:#6079982e;width:100%;height:2px}.session-step-progress .active span,.session-step-progress .completed span{border-color:var(--session-accent);background:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.session-step-progress .active span,.session-step-progress .completed span{background:color-mix(in srgb, var(--session-accent) 78%, #0b1725)}}.session-step-progress .active span,.session-step-progress .completed span{color:#fff;box-shadow:0 0 15px var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.session-step-progress .active span,.session-step-progress .completed span{box-shadow:0 0 15px color-mix(in srgb, var(--session-accent) 30%, transparent)}}.session-step-progress .completed i{background:var(--session-accent)}.manual-repetition-progress{border:1px solid var(--session-accent);justify-content:center;align-items:center;gap:12px;width:fit-content;min-width:132px;margin:-7px auto 20px;padding:8px 15px;display:flex}@supports (color:color-mix(in lab, red, red)){.manual-repetition-progress{border:1px solid color-mix(in srgb, var(--session-accent) 38%, transparent)}}.manual-repetition-progress{background:var(--session-accent);border-radius:99px}@supports (color:color-mix(in lab, red, red)){.manual-repetition-progress{background:color-mix(in srgb, var(--session-accent) 8%, #050d18eb);box-shadow:0 0 18px color-mix(in srgb, var(--session-accent) 12%, transparent)}}.manual-repetition-progress>span{color:var(--session-accent);letter-spacing:.13em;font-size:8px;font-weight:750}.manual-repetition-progress>strong{color:#fff;font-variant-numeric:tabular-nums;font-size:18px}.manual-repetition-progress small{color:#8190a4;font-size:11px}.phase-heading{text-align:center}.phase-heading h1{color:var(--session-accent);letter-spacing:.1em;text-transform:uppercase;text-shadow:0 0 22px var(--session-accent);margin:5px 0 3px;font-size:28px}@supports (color:color-mix(in lab, red, red)){.phase-heading h1{text-shadow:0 0 22px color-mix(in srgb, var(--session-accent) 35%, transparent)}}.phase-heading>span{color:#9ba7b7;font-size:12px}.timer-orbit{width:min(76vw,310px);height:min(76vw,310px);box-shadow:0 0 36px var(--session-accent);border-radius:50%;place-items:center;margin:20px auto 16px;padding:7px;display:grid}@supports (color:color-mix(in lab, red, red)){.timer-orbit{box-shadow:0 0 36px color-mix(in srgb, var(--session-accent) 22%, transparent)}}.timer-orbit:before{content:"";position:absolute}.timer-core{background:radial-gradient(circle,#183f6e70,#050d18fa 70%);border:1px solid #7b97bc2b;border-radius:50%;align-content:center;place-items:center;width:100%;height:100%;display:grid;box-shadow:inset 0 0 50px #1c5ea526}.timer-core.inhale{animation:4s ease-in-out infinite session-inhale}.timer-core.exhale{animation:6s ease-in-out infinite session-exhale}.timer-core.paused{animation-play-state:paused}.timer-core strong{font-variant-numeric:tabular-nums;letter-spacing:-.07em;margin:3px 0 0;font-size:clamp(48px,15vw,66px);font-weight:530}.timer-core small{color:var(--muted);letter-spacing:.12em;text-transform:uppercase;font-size:9px}.standing-challenge-session .timer-core strong{letter-spacing:-.055em;font-size:clamp(38px,12vw,55px)}.standing-challenge-session .timer-action{letter-spacing:.12em;text-align:center;max-width:82%;font-size:15px;line-height:1.25}.visual-deprivation-session .timer-core strong{letter-spacing:-.055em;font-size:clamp(38px,12vw,55px)}.visual-deprivation-session .timer-action{letter-spacing:.1em;text-align:center;max-width:84%;font-size:13px;line-height:1.25}.conscious-silence-session .timer-core strong{letter-spacing:-.055em;font-size:clamp(38px,12vw,55px)}.conscious-silence-session .timer-action{letter-spacing:.1em;text-align:center;max-width:84%;font-size:13px;line-height:1.25}.protected-rest-session{background:radial-gradient(circle at 50% 34%,#7e5bd640,#0000 23rem),linear-gradient(#100d23,#050610)}.protected-rest-session .timer-orbit{box-shadow:0 0 48px #9b7cf64d}.protected-rest-session .timer-core{background:radial-gradient(circle,#59399780,#0c091dfa 72%);box-shadow:inset 0 0 62px #865fe23b}.protected-rest-session .timer-core strong{letter-spacing:-.055em;font-size:clamp(38px,12vw,55px)}.protected-rest-session .timer-action{letter-spacing:.12em;text-align:center;max-width:84%;font-size:14px;line-height:1.25}.timer-action{color:var(--session-accent);letter-spacing:.18em;text-transform:uppercase;margin-top:7px;font-size:19px;font-style:normal;font-weight:650}.timer-instruction{color:#a7b2c1;text-align:center;text-overflow:ellipsis;white-space:nowrap;width:74%;margin-top:5px;font-size:10px;font-style:normal;line-height:1.3;overflow:hidden}.phase-mark{color:var(--session-accent);text-shadow:0 0 15px var(--session-accent);font-size:24px}@keyframes session-inhale{0%{transform:scale(.94)}to{transform:scale(1)}}@keyframes session-exhale{0%{transform:scale(1)}to{transform:scale(.94)}}.active-instruction{border:1px solid var(--line);text-align:center;background:#0c1725a8;border-radius:16px;justify-content:center;align-items:center;gap:13px;min-height:58px;margin-bottom:9px;padding:12px 16px;display:flex}.active-instruction span{color:var(--session-accent);font-size:19px}.active-instruction strong{color:#d6dfeb;text-transform:uppercase;max-width:320px;font-size:11px;font-weight:560;line-height:1.45}.manual-stage{text-align:center;background:linear-gradient(#0e1d2fc2,#060f1ab3);border:1px solid #5b7ca540;border-radius:24px;place-items:center;margin-top:20px;padding:24px 20px 25px;display:grid;box-shadow:inset 0 0 50px #1b528f17}.manual-stage>.phase-mark{border:1px solid var(--session-accent);place-items:center;width:52px;height:52px;display:grid}@supports (color:color-mix(in lab, red, red)){.manual-stage>.phase-mark{border:1px solid color-mix(in srgb, var(--session-accent) 38%, transparent)}}.manual-stage>.phase-mark{background:var(--session-accent);border-radius:50%}@supports (color:color-mix(in lab, red, red)){.manual-stage>.phase-mark{background:color-mix(in srgb, var(--session-accent) 8%, transparent)}}.manual-stage>.phase-mark{font-size:24px}.manual-stage h2{color:#fff;letter-spacing:.035em;text-transform:uppercase;max-width:360px;margin:18px 0 11px;font-size:clamp(23px,7vw,30px);font-weight:540;line-height:1.12}.manual-stage>p{color:#aeb9c8;max-width:340px;margin:0;font-size:13px;line-height:1.5}.manual-stage>small{color:#7f8da1;max-width:330px;margin-top:13px;font-size:10px;line-height:1.45}.manual-confirm{border:4px solid var(--session-accent);background:radial-gradient(circle at 50% 32%, var(--session-accent), #071321 72%);border-radius:50%;align-content:center;place-items:center;width:min(50vw,190px);height:min(50vw,190px);margin-top:21px;padding:26px;display:grid}@supports (color:color-mix(in lab, red, red)){.manual-confirm{background:radial-gradient(circle at 50% 32%, color-mix(in srgb, var(--session-accent) 26%, #16314d), #071321 72%)}}.manual-confirm{box-shadow:0 0 30px var(--session-accent), inset 0 0 32px var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.manual-confirm{box-shadow:0 0 30px color-mix(in srgb, var(--session-accent) 32%, transparent), inset 0 0 32px color-mix(in srgb, var(--session-accent) 15%, transparent)}}.manual-confirm>span{border:2px solid #fff;border-radius:50%;place-items:center;width:45px;height:45px;margin-bottom:12px;font-size:24px;display:grid}.manual-confirm>strong{letter-spacing:.03em;font-size:14px;font-weight:580}.manual-confirm>small{color:var(--session-accent);letter-spacing:.05em;margin-top:5px;font-size:12px;font-weight:700}.manual-confirm:active{transform:scale(.98)}.manual-confirm:disabled{pointer-events:none;opacity:.7}.manual-voice-panel{gap:7px;width:min(100%,340px);margin-top:17px;display:grid}.manual-voice-control{color:#8d9db1;text-align:left;background:#08121fb8;border:1px solid #6380a445;border-radius:16px;grid-template-columns:18px 1fr;align-items:center;gap:11px;width:100%;min-height:58px;padding:11px 14px;display:grid}.manual-voice-control>span:nth-child(2){gap:3px;display:grid}.manual-voice-control strong{color:#c3cfdd;letter-spacing:.09em;font-size:9px}.manual-voice-control small{color:#738398;font-size:9px;line-height:1.35}.manual-voice-control:disabled{cursor:default;opacity:.52}.manual-voice-control.active{border-color:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.manual-voice-control.active{border-color:color-mix(in srgb, var(--session-accent) 46%, transparent)}}.manual-voice-control.active{background:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.manual-voice-control.active{background:color-mix(in srgb, var(--session-accent) 8%, #08121fcc)}}.manual-voice-control.active{box-shadow:0 0 18px var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.manual-voice-control.active{box-shadow:0 0 18px color-mix(in srgb, var(--session-accent) 10%, transparent)}}.manual-voice-control.active strong{color:var(--session-accent)}.manual-voice-dot{border:2px solid #66788e;border-radius:50%;width:11px;height:11px;box-shadow:0 0 0 4px #66788e1a}.manual-voice-control.active .manual-voice-dot{border-color:var(--session-accent);background:var(--session-accent);box-shadow:0 0 0 5px var(--session-accent), 0 0 14px var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.manual-voice-control.active .manual-voice-dot{box-shadow:0 0 0 5px color-mix(in srgb, var(--session-accent) 14%, transparent), 0 0 14px color-mix(in srgb, var(--session-accent) 55%, transparent)}}.manual-voice-panel.status-listening .manual-voice-dot{animation:1.35s ease-out infinite manual-voice-listening}.manual-voice-panel.status-heard .manual-voice-control{border-color:#64d58b}.manual-voice-panel.status-heard .manual-voice-dot{background:#64d58b;border-color:#64d58b}.manual-voice-privacy{color:#58697f;font-size:8px;line-height:1.35}@keyframes manual-voice-listening{0%{box-shadow:0 0 0 2px color-mix(in srgb, var(--session-accent) 22%, transparent), 0 0 12px color-mix(in srgb, var(--session-accent) 48%, transparent)}70%,to{box-shadow:0 0 0 10px transparent, 0 0 18px color-mix(in srgb, var(--session-accent) 18%, transparent)}}.dual-timer{border:1px solid var(--line);background:#0c1725bd;border-radius:17px;grid-template-columns:1fr 1px 1fr;align-items:center;padding:14px;display:grid}.dual-timer>div{place-items:center;gap:2px;display:grid}.dual-timer>i{background:var(--line);height:37px}.dual-timer span{color:#718198;letter-spacing:.12em;font-size:8px;font-weight:750}.dual-timer strong{font-variant-numeric:tabular-nums;font-size:19px}.dual-timer small{color:#657489;font-size:8px}.next-phase{border:1px solid var(--line);background:#0c17258c;border-radius:15px;grid-template-columns:1fr auto 74px;align-items:center;gap:10px;margin-top:9px;padding:12px 14px;display:grid}.next-phase>div:first-child{gap:2px;display:grid}.next-phase span{color:#6f7e92;letter-spacing:.1em;font-size:8px}.next-phase strong{color:#cbd5e1;text-transform:uppercase;font-size:11px}.mini-wave{justify-content:end;align-items:center;gap:4px;height:24px;display:flex}.mini-wave i{background:var(--session-accent);opacity:.5;border-radius:99px;width:4px}.mini-wave i:first-child,.mini-wave i:nth-child(5){height:7px}.mini-wave i:nth-child(2),.mini-wave i:nth-child(4){height:15px}.mini-wave i:nth-child(3){height:22px}.phase-strip{scrollbar-width:none;gap:6px;margin:13px -20px 0;padding:0 20px 3px;display:flex;overflow-x:auto}.phase-strip>div{border:1px solid var(--line);color:#66768b;background:#0a131fc2;border-radius:12px;gap:3px;min-width:84px;padding:9px;display:grid}.phase-strip>div.active{border-color:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.phase-strip>div.active{border-color:color-mix(in srgb, var(--session-accent) 45%, transparent)}}.phase-strip>div.active{background:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.phase-strip>div.active{background:color-mix(in srgb, var(--session-accent) 9%, #0a131fc2)}}.phase-strip>div.active{color:#fff}.phase-strip span{font-size:7px}.phase-strip strong{text-transform:uppercase;font-size:9px}.phase-strip small{color:#78889d;font-size:8px}.cadence-strip{justify-content:center;gap:7px;margin-top:9px;display:flex}.cadence-strip>div{border:1px solid var(--line);color:#68798e;background:#0a131fb8;border-radius:11px;justify-content:center;align-items:center;gap:8px;min-width:86px;padding:8px 10px;display:flex}.cadence-strip>div.active{border-color:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.cadence-strip>div.active{border-color:color-mix(in srgb, var(--session-accent) 45%, transparent)}}.cadence-strip>div.active{background:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.cadence-strip>div.active{background:color-mix(in srgb, var(--session-accent) 10%, #0a131fb8)}}.cadence-strip>div.active{color:#e5f7fb}.cadence-strip strong{text-transform:uppercase;font-size:9px}.cadence-strip small{color:#7f90a5;font-size:8px}.session-controls{grid-template-columns:1fr 1.2fr 1fr;align-items:center;gap:12px;margin-top:19px;display:grid}.session-controls button{color:#738197;text-transform:uppercase;background:0 0;border:0;place-items:center;gap:5px;font-size:8px;display:grid}.session-controls button>span{border:1px solid var(--line);color:#fff;background:#0f1c2ce6;border-radius:50%;place-items:center;width:52px;height:52px;font-size:18px;display:grid}.session-controls .pause-control{color:var(--session-accent)}.session-controls .pause-control>span{border:2px solid var(--session-accent);background:var(--session-accent);width:68px;height:68px}@supports (color:color-mix(in lab, red, red)){.session-controls .pause-control>span{background:color-mix(in srgb, var(--session-accent) 16%, #0c1929)}}.session-controls .pause-control>span{box-shadow:0 0 25px var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.session-controls .pause-control>span{box-shadow:0 0 25px color-mix(in srgb, var(--session-accent) 35%, transparent)}}.session-controls .pause-control>span{font-size:22px}.session-controls .pause-control:disabled{cursor:default;filter:saturate(.45)}.signal-controls{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:19px;display:grid}.signal-controls button{border:1px solid var(--line);color:#64758a;background:#0c16239e;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:38px;font-size:8px;display:flex}.signal-controls button span{font-size:15px}.signal-controls button.active{border-color:var(--session-accent)}@supports (color:color-mix(in lab, red, red)){.signal-controls button.active{border-color:color-mix(in srgb, var(--session-accent) 35%, transparent)}}.signal-controls button.active{color:#cceefe}.completion-alert-settings{border:1px solid var(--session-accent);margin-top:10px;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.completion-alert-settings{border:1px solid color-mix(in srgb, var(--session-accent) 25%, var(--line))}}.completion-alert-settings{background:linear-gradient(#0c1928c2,#07101bb8);border-radius:15px}.completion-alert-summary{color:#d8e5ef;text-align:left;background:0 0;border:0;grid-template-columns:38px 1fr 24px;align-items:center;gap:10px;width:100%;padding:11px 13px;display:grid}.completion-alert-summary>span:nth-child(2){gap:2px;display:grid}.completion-alert-summary small{color:#6f8197;letter-spacing:.13em;font-size:7px;font-weight:760}.completion-alert-summary strong{color:#d9e9f3;font-size:10px;font-weight:590}.completion-alert-summary>i{color:var(--session-accent);text-align:center;font-size:18px;font-style:normal}.completion-alert-icon{border:1px solid var(--session-accent);place-items:center;width:36px;height:36px;display:grid}@supports (color:color-mix(in lab, red, red)){.completion-alert-icon{border:1px solid color-mix(in srgb, var(--session-accent) 42%, transparent)}}.completion-alert-icon{background:var(--session-accent);border-radius:50%}@supports (color:color-mix(in lab, red, red)){.completion-alert-icon{background:color-mix(in srgb, var(--session-accent) 10%, transparent)}}.completion-alert-icon{color:var(--session-accent);box-shadow:0 0 13px var(--session-accent);font-size:22px;font-weight:750}@supports (color:color-mix(in lab, red, red)){.completion-alert-icon{box-shadow:0 0 13px color-mix(in srgb, var(--session-accent) 14%, transparent)}}.completion-alert-panel{border-top:1px solid #5d799921;gap:11px;padding:0 12px 13px;display:grid}.completion-alert-modes{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;padding-top:12px;display:grid}.completion-alert-modes button{border:1px solid var(--line);color:#708198;background:#08121eb8;border-radius:10px;place-items:center;min-height:42px;padding:7px 5px;font-size:7px;font-weight:650;line-height:1.3;display:grid}.completion-alert-modes button.active{border-color:var(--session-accent);background:var(--session-accent)}@supports (color:color-mix(in lab, red, 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